Health & WellnessSaturday, November 14
IN STUDIO Functional Strength & Yoga
Saturday, November 14 · 9:30-10:30 a.m. · Sellwood Yoga
9:30-10:30 a.m.
- When
- Saturday, November 14 · 9:30-10:30 a.m.
- Where
- Sellwood Yoga7970 SE 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Functional Strength & Yoga is a dynamic mixed-level class that incorporates a mindful progression of poses to build muscular strength, endurance, flexibility, and focus. Clear, precise guidance helps students refine their form and find their optimal alignment. Each class includes yoga as well as functional strength movements to support overall fitness and mobility, leaving you feeling energized, focused, and strong.
From Sellwood Yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.