Spin Pole

About this event

Must pass a level 1.5 fitness test and or significant previous pole training to attend. See below. In this class, we’ll work on foundational elements, hone in on a specific skill, spend some time exploring, and finish with a freestyle dance. All with emphasis on spin pole, encompassing momentum control, spin tolerance, and transitions Instructor permission needed or must have passed a level 1.5 fitness evaluation at open pole. Prerequisites - Level 1.5 fitness test/skills: •Proficient climbing: should be able to climb on both sides with a pin-up descent without fatiguing and with proper form. •Proficient pole tucks: student should be able to do 3 pole tucks with proper form - shoulders engaged, head in line with spine, pelvic tuck, controlled lift and lower. •Grab and Hold: 3-second grab and hold, facing the pole, shoulders engaged •Level 1 spins: step around, fireman, backhook, and chair on both sides. •Wrist seat: wrist seat hold for 3 seconds and return to pole sit.

From The Pole Palace