Health & WellnessWednesday, November 11
Strength
Wednesday, November 11 · 10-11 a.m. · Tangent Movement
10-11 a.m.
- When
- Wednesday, November 11 · 10-11 a.m.
- Where
- Tangent Movement13203 Southeast 172nd Avenue 168 · Happy Valley, OR · 97086
About this event
Take your strength to a whole new level. Taking inspiration from the 7 fundamental movement patterns- push, pull, hinge, squat, lunge, rotate, and gait- we will develop these skills using Reformer or Tower. Challenge yourself in these moves with additional weights to progressively overload. New to Reformer or Tower? Start with a level 1!
From Tangent Movement
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.