Root to Rise

About this event

Begin your morning from the ground up. This class starts with slow, grounding movement and breath to help you arrive in your body and settle the mind, then gradually builds energy through flowing sequences, standing postures, and steady strength work. We'll focus on finding a stable foundation through the feet and legs, then rising into lengthening, opening, and energizing shapes that leave you feeling awake, centered, and ready for your day. Every posture comes with options, and props are always available, so the practice meets you where you are, whether you're new to yoga or have years of experience. You're encouraged to move at your own pace and rest whenever you need to. With a maximum of 6 students, you'll receive personalized guidance and attention to help the practice fit your body. What to bring: comfortable clothes and water. Mats and props are provided.

From Heart Spring Health