Health & WellnessThursday, November 19
REP CONTROL *Explicit*
Thursday, November 19 · 10:30-11:30 a.m. · Aspire Total Fitness
10:30-11:30 a.m.
- When
- Thursday, November 19 · 10:30-11:30 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
REP CONTROL - A full body strength workout built around quality reps, controlled movement, and working at your own pace. Three blocks combine moderate weights, resistance bands, and bodyweight exercises to challenge your entire body.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.