Yin + Meditation

About this event

Yin-based class focused on countering the physical strain caused by using laptops, tablets, and cell phones. Use space, time and gravity to safely expand your physical capacity. Focus on using props to find the version of the poses that are the most aligned with what your self needs. Excellent for when you feel too sore, not flexible enough, or too tired. Meditation style is for people who struggle relaxing because of overactive minds. Format: Arrive & settle Warm up poses (gentle movement) Yin (gentle poses held for 2-5 minutes) Shavasana Jaslyn Devi Lineberger Cincotta My yoga practice deepened when I began to use it to manage sciatica and tendonitis. Yin yoga’s focus on fascial release helped me practice self-kindness. Sudden life changes brought me to find and ultimately deeply connect to Kundalini yoga and later obtain my 200hr certification. Core value differences caused me to separate from the traditional organizational structures and led me to create a unique and personal approach focused on moving my own energy to build resilience and balance my nervous system. My studies in Jin Shin Jyutsu were foundational in my self-healing approach and pull to make space for people to connect to their own inner teacher. Yoga Teacher Trainings: 50h Yin Yoga with Bernie Clark (Vancouver, BC) 2019 200h with Northwest Kundalini Yoga Teacher Training (Portland, OR) 2019-2020 100h Breathwork & Meditation with Yandara Yoga Institute (Baja, MX) 2026

From shanti om yoga