Health & WellnessWednesday, November 11
SE STUDIO-Restorative Yoga
Wednesday, November 11 · 7:15-8:30 p.m. · Yoga Refuge
- When
- Wednesday, November 11 · 7:15-8:30 p.m.
- Where
- Yoga Refuge7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
Restorative Yoga is a slow and sweet practice guided with gentle, prop-supported postures to allow students to release tension, reset the nervous system and experience deep rest. Poses are held for a longer period of time, with the intention being to settle into stillness and meditation. A variety of props are used to provide support to the physical body so the mind can begin to unwind. Restorative yoga is perfect for those looking for space to relax and shift the nervous system into a parasympathetic ("rest and digest") state. This can be a powerful practice for our busy and stressful lives.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.