Health & WellnessMonday, November 16
Sunrise Flow Morning Yoga
Monday, November 16 · 7:45-8:45 a.m. · Heart Spring Health
7:45-8:45 a.m.
- When
- Monday, November 16 · 7:45-8:45 a.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy followed by stillness to set your tone for the week ahead. Perfect for all levels, this class invites you to shake off stiffness, reconnect to your body, and step into the week feeling steady and awake, not rushed.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.