Health & WellnessMonday, November 16
Full Body Strength and Conditioning
Monday, November 16 · 6-7 a.m. · Fit Collective
6-7 a.m.
- When
- Monday, November 16 · 6-7 a.m.
- Where
- Fit Collective213 E Reserve St unit 102 · Vancouver, WA · 98661
- Good to know
About this event
A 4 week series of full body strength workouts aimed to maximize strength improvement, body composition, and athletic performance. Learn how to build proprioception (the mind-muscle connection) and proper biomechanics, learn correct form and technique, increase mobility and range of motion, and utilize progressive overload through each 4 week progression. Suitable for all fitness levels. Ideal for anyone wanting to gain strength, improve balance and posture, and change their physique.
From Fit Collective
Listed by Mindbody: Vancouver, WA, gathered by the Oregon City events calendar.