Health & WellnessWednesday, November 18
Cardio Efficiency
Wednesday, November 18 · 6-7 a.m. · ADAPT Training
- When
- Wednesday, November 18 · 6-7 a.m.
- Where
- ADAPT Training9923 SW Arctic Drive · Beaverton, OR · 97005
About this event
CARDIO EFFICIENCY Meet on the turf on the right side of the gym. This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man's obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. There is nothing like ADAPT Integration in the training world.
From ADAPT Training
Listed by Mindbody: Beaverton, OR, gathered by the Oregon City events calendar.