Satellite Space - Pole 2

About this event

Must have instructor permission or pass level 2 fitness evaluation during open pole. See below prerequisites for more information. •Continuous pole climbs: should be able to climb the pole twice in a row on each side with a forearm climb. •Pole sit descent: student should be able to do a 3-second bent arm hold, lower slowly to straight arms, and hold for another 3 seconds with legs in a froggy or piked-straddle position. •Multiple pole tucks: 5 continuous pole tucks on both sides, with proper form •Rocking Diamond: one Rocking D on each side, with proper form - at least one-second hold in the final position, and controlled lower down. •Pole combo: successfully execute an angel from aerial entry, pole sit, wrist seat, layback, return to pole sit.

From The Pole Palace