Health & WellnessFriday, November 20
Strength & Conditioning
Friday, November 20 · 7:45-8:45 a.m. · Swing State Boxing Club
7:45-8:45 a.m.
- When
- Friday, November 20 · 7:45-8:45 a.m.
- Where
- Swing State Boxing Club4803 Northeast Fremont Street · Portland, OR · 97213
- Good to know
About this event
You're guaranteed a whole body workout with 2 upper body and 2 lower body lifts, then we will get creative with core, cardio, and training our bodies in different ways. Expect circuit-style training with timed stations — EMOMs, tabatas, and AMRAPs layered in when class size allows for it.
From Swing State Boxing Club
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.