Satellite Space - Pole 1.5

About this event

Instructor permission needed or must have passed a level 1.5 fitness evaluation at open pole. Prerequisites - Level 1.5 fitness test/skills: • Proficient climbing : should be able to climb on both sides with a pin-up descent without fatiguing and with proper form. • Proficient pole tucks : student should be able to do 3 pole tucks with proper form - shoulders engaged, head in line with spine, pelvic tuck, controlled lift and lower. • Grab and Hold : 3-second grab and hold, facing the pole, shoulders engaged • Level 1 spins : step around, fireman, backhook, and chair on both sides. • Wrist seat : wrist seat hold for 3 seconds and return to pole sit.

From The Pole Palace