Handstands

About this event

Whether you’re already a handstand connoisseur or you’re looking for alternative training tools, this class is for you! A fast paced conditioning class designed to build strength and understanding of body alignment specific to hand balancing practices. Students will be provided with both solo and spotted drills as well as an overview of handstand shapes (straight, tuck, straddle, and splits) in an upbeat and structured environment. Prerequisites: All levels welcome!

From A-WOL Dance Collective