Hatha Flow

About this event

A hatha flow class to explore the relationship between our bodies, our felt-sense, and how this informs our movements. With a somatic lens and yoga asana shapes we can bring awareness and curiosity to the subtle layers of our bodies that are asking to be known and witnessed to. This 75-minute class will guide you to bring your intention and breath to a movement practice at the pace of your own noticing. We will aim for a balance of effort and ease and allow for heat and rest. The last part of class will explore restful shapes and an invitation for our minds to follow. This full body class is inspired to bring wakefulness to our embodied presence.

From shanti om yoga