Mat - Pilates Flow 3

About this event

Designed by Krista Lennartz, this class offers a unique and innovative approach to Pilates, moving beyond the traditional one-exercise-at-a-time format. Pilates Flow takes the classical repertoire and transforms it into a seamless, connected experience. Students will progress through five thoughtfully crafted sequences, each targeting a specific movement goal: whole-body warm-up, flexion, extension, legs and arms, and balance. Sequences are taught progressively, adding one movement at a time, allowing for an intuitive and dynamic flow. This class challenges not only the body’s coordination but also sharpens the mind’s focus, offering a balanced blend of physical and mental engagement. Ideal for those seeking a fresh, modern take on Pilates, Pilates Flow emphasizes fluidity, connection, and the joy of movement. Level 3: Evolve through continuous learning and growth. The defining word for Level 3 is agency. At The Practice Space, the foundation built in earlier levels is designed to cultivate a deep familiarity with your body, empowering you to make informed decisions about your practice in every class. Level 3 challenges that sense of agency, encouraging you to trust your intuition as you navigate advanced movements, sequences, and rhythms in Yoga, Pilates, and CoreAlign. These classes push you to refine techniques while uncovering new layers of understanding and self-awareness. At this level, mastery isn’t about perfection but about embracing the feedback loop of learning—returning to the basics when needed, exploring foundational principles with curiosity, and growing through challenges. Evolve is about continuous learning, discovery, and embracing the ongoing journey of mindful movement.

From The Practice Space