Sunday, November 15
Deep Stretch
Sunday, November 15 · 11-11:50 a.m. · NW Women’s Fitness Club
11-11:50 a.m.
- When
- Sunday, November 15 · 11-11:50 a.m.
- Where
- NW Women’s Fitness Club2714 Northeast Broadway Street · Portland, OR · 97232
About this event
Deep Stretch is excellent for unlocking the body and hydrating connective tissue. Drawing inspiration from Yin Yoga, poses are supported and passively held for 3-5 minutes, which helps creates more space in the body and greater range of motion. Each class begins with breath work and ends with relaxation. A variety of modifications are offered making it accessible to all.
From NW Women’s Fitness Club
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.