Health & WellnessWednesday, November 4
Les Mills BODY PUMP
Wednesday, November 4 · 3:15-4 p.m. · adidas PDX Gym
3:15-4 p.m.
- When
- Wednesday, November 4 · 3:15-4 p.m.
- Where
- adidas PDX Gym5055 North Greeley Avenue · Portland, OR · 97217
- Good to know
About this event
BODYPUMP is a full-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. The high rep, lower weight training of BODYPUMP™ is based on a formula called THE REP EFFECT™, which utilizes time under tension and fatigue to generate muscular adaptation. During a BODYPUMP workout, the fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.
From adidas PDX Gym
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.