Powerlifting for Every Body- 60 Minute Team Training

About this event

Join our specialized small group training session focused on the three key powerlifting movements: back squat, chest press, and deadlift. This program is designed to help you build strength, confidence, and proper technique in a supportive and motivating environment. Powerlifting is an incredible way for women of all ages and abilities to develop full-body strength, improve bone density, and boost overall confidence. Whether you're new to lifting or looking to refine your skills, this class empowers you to move with strength and capability in everyday life. No powerlifting experience necessary! However, scheduling a one-on-one personal training session with Shelly before your first class may help you feel more comfortable with these exercises in a group setting.

From NW Women’s Fitness Club