Health & WellnessFriday, November 13

Friday Morning Active Breathwork

Name: Friday Morning Active Breathwork
Start: 2026-11-13T16:30:00.000Z
End: 2026-11-13T17:30:00.000Z
Location: Heart Spring Health

Friday, November 13 · 8:30-9:30 a.m. · Heart Spring Health

8:30-9:30 a.m.

When: Friday, November 13 · 8:30-9:30 a.m.
Where: Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
Good to know: $39

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About this event

Skip your first cup of coffee and learn how breathwork kriyas awaken your body from the inside out. This class takes you on an invigorating journey from movement to breath to stillness. Sequences change weekly and incorporate elements of Qi Gong, Kundalini Yoga, and Mudra meditation- all meant to bring you into a deep flow state for a nourishing meditation and Savasana. There will be dedicated time at the end for discussion and questions. You'll leave feeling expansive, clear, and grounded. No prior breathwork or yoga experience needed. Just come with an open mind and heart. Please avoid eating within 1 hour of this class.

From Heart Spring Health

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.