Strength 360 (Upper Body)

About this event

Strength 360 is a results-driven weight training program designed to build lean muscle, increase strength, and support long-term bone health. Centered around foundational compound movements—deadlifts, squats, and bench press—this program focuses on proper form, progressive overload, and total-body performance. Whether you're new to lifting or looking to level up your strength, Strength 360 delivers a powerful, structured approach to sustainable fitness. For your class, please bring a water bottle, yoga mat (if you prefer), and appropriate workout shoes. Please sign in at least 8 hours before the class begins to allow instructors sufficient time to prepare.

From Adira Fitness