Health & WellnessWednesday, November 4

IN STUDIO Vinyasa Flow to Yin Yoga

Name: IN STUDIO Vinyasa Flow to Yin Yoga
Start: 2026-11-04T20:00:00.000Z
End: 2026-11-04T21:15:00.000Z
Location: Sellwood Yoga

Wednesday, November 4 · 12-1:15 p.m. · Sellwood Yoga

12-1:15 p.m.

When: Wednesday, November 4 · 12-1:15 p.m.
Where: Sellwood Yoga7970 SE 13th Avenue · Portland, OR · 97202
Good to know: $25

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About this event

A Vinyasa to Yin class offers a creative blend of dynamic movement followed by a grounding sequence of yin yoga poses. The practice emphasizes breath (pranayama) and spinal mobility, using an uplifting playlist and a joyful vinyasa flow to build strength, flexibility, and ease. The second portion of class shifts into yin yoga, guided by the principles of edge, stillness, and time. Moderate, intentional stress is applied to the connective tissues to support circulation and maintain range of motion. Classes may also incorporate meditation, visualization, and yoga nidra to help regulate and balance the nervous system.

From Sellwood Yoga

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.