Health & WellnessThursday, November 5
Yoga Flow
Thursday, November 5 · 6-7 p.m. · Inspired Life Fitness
6-7 p.m.
- When
- Thursday, November 5 · 6-7 p.m.
- Where
- Inspired Life Fitness10121 Southwest Nimbus Avenue Suite C2 · Tigard, OR · 97223
- Good to know
About this event
Active recovery for muscles and mind. Compliments the strength movements from Inspired Life Fitness using Yoga poses focused on flexibility, circulation, and gentle flow for maximum recovery from the week’s workouts. Includes benefits of decreasing stress, lessening anxiety, and building body awareness. All levels welcome, no experience needed.
From Inspired Life Fitness
Listed by Mindbody: Tigard, OR, gathered by the Oregon City events calendar.