SE STUDIO-Release

About this event

This class is designed to unwind tension and restore mobility through gentle movement and self myofascial release techniques (a form of self-massage). The slow nature is deeply nourishing for the nervous system, while the practice of release with the Tune Up balls will support a feeling of ease in the body by improving circulation and stimulating the lymphatic system. The teacher aims to cater each class towards the specific needs of those who attend, and provide individualized support so each student can better learn how to utilize the Tune Up balls. Please note that sometimes this release work can create a sense of discomfort while working into the soft tissues of the body, and there are ways to control the level of sensation you are experiencing in a release. This is a great class for those seeking to alleviate chronic pain, or a form of active recovery to complement fast-paced, athletic movement practices.

From Yoga Refuge