Qigong for Removing Blocks to Healing

About this event

This class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC, and be given the tools to figure out where your body's channels might be stuck or stagnant. Join me in this practice of various self-massage, tapping, shaking, and rubbing techniques to encourage qi, lymphatic, and blood flow throughout the body. These techniques can be practiced regularly in and outside of class not only to prevent illness, but support relief from pain, promote healthy sleep, digestion, and respiratory health. I always say that showing up to class is a radical act of self-care; so, join me weekly for accountability or new techniques to help you build sustainable, life-nourishing practices.

From Heart Spring Health