Restore: Reformer + Tower

About this event

Grip socks required. All levels welcome; no prior Pilates experience required. Participants must be able to get on and off the equipment and floor safely without assistance. If you are unsure, contact the studio to discuss accessibility before booking. All levels at a slower pace Make room for a slower practice centered on mobility, gentle strength, and mindful movement. With time to breathe and explore your range of motion, this class offers a quieter way to deepen your mind-body connection. Your instructor offers modifications and progressions so you can find an appropriate challenge at this pace and refine your control in each movement. Classes may use the reformer, tower, or a combination. Equipment and sequences vary by instructor and class; props may be included. Not every class uses both. Class levels describe the experience and readiness for each class. Every level offers meaningful work through breath, alignment, precision, and control. Experienced clients are welcome to return to Foundations; more complex exercises do not need to be part of every practice. Modifications and progressions help you work within the class level, and the listed entry guidance and safety requirements still apply. Your instructor will assist with equipment adjustments other than spring changes. Looking for a more individualized challenge? Private, duet and trio sessions offer focused instruction tailored to your goals, experience and pace.

From Mind Body Align PDX