Yin Yoga 60 (In-Person)

About this event

This class takes place in-person in the studio: Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you an experienced yogi or just beginning. It is a perfect compliment to all forms of exercise. Yin Yoga focuses on the postures which stretch connective tissue between joints. Focusing on Yin postures will improve muscle strength and helps prevent injury. Welcome all body types and experience levels. Our teacher will gracefully guide you through the postures and hold space for you to explore your range of motion in a safe, inclusive and welcoming atmosphere. Everyone is welcome! Class Length: 60 minutes. Unheated, ambient room temp 75ish. In Person Class

From Forge Hot Yoga | Hot Pilates