Advanced L-Basing

About this event

Ready to take your L-basing practice further? This advanced class is for experienced acrobats looking to refine their technique, expand their range, and explore more complex skills. We’ll work with transitions, inversions, pops, and challenging positions, emphasizing precision, strength, communication, and trust. Each month will feature a different theme, announced ahead of time, so you’ll know what we’ll be exploring in class. Prerequisites This is an advanced-level class, and participants should be able to confidently demonstrate all of the following skills: Bird step to chair, chair step to whale, and back Reverse bird range of motion Throne eggbeaters and reverse throne eggbeaters Back bird slide to bat, both with and without hands Cartwheel tic-tocs Cartwheel step-up to star tic-toc Bird tic-tocs without hands Foot-to-hand (F2H) low hold for 30 seconds F2H box-up Extended F2H hold for 15 seconds Reverse F2H low hold Handstand walkovers in all four directions Tuck sit hold for 5 seconds Bird lever to shoulderstand and back bird lever to reverse shoulderstand Star range of motion and mono stars Free star hold for 15 seconds Jump into reverse star Please review the prerequisites carefully before attending. We have a video demonstrating all required skills here: https://youtu.be/2sJyfvw4JlI

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