Health & WellnessFriday, November 20
Range Of Motion (ROM) Restore Yoga
Friday, November 20 · 1-1:15 p.m. · Adira Fitness
1-1:15 p.m.
- When
- Friday, November 20 · 1-1:15 p.m.
- Where
- Adira Fitness19344 Southwest Mohave Court · Tualatin, OR · 97062
- Good to know
About this event
ROM Restore is a therapeutic, low-impact class focused on increasing the functional "reach" of your joints and the elasticity of your connective tissues. Unlike a traditional fast-paced Vinyasa flow, this class prioritizes slow, deliberate transitions and sustained holds to target the fascia and deep muscle layers. For your class, please bring a water bottle and yoga mat. Please sign in at least 8 hours before the class begins to allow instructors sufficient time to prepare.
From Adira Fitness
Listed by Mindbody: Tualatin, OR, gathered by the Oregon City events calendar.