Classes & TalksWednesday, November 4
Essentrics - Posture
Wednesday, November 4 · 9-9:50 a.m. · NW Women’s Fitness Club
9-9:50 a.m.
- When
- Wednesday, November 4 · 9-9:50 a.m.
- Where
- NW Women’s Fitness Club2714 Northeast Broadway Street · Portland, OR · 97232
About this event
Essentrics® - Posture targets the muscles around the spine and core. Flowing movement helps to unlock stiff joints and hydrate fascia, allowing for natural, pain-free posture. By strengthening weak muscles and stretching tight ones, it corrects imbalances and supports long-term musculoskeletal health. Level 4 Instructor.
From NW Women’s Fitness Club
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.