Aerial Silks Class (Ages 6-8)

About this event

This class is all-levels and open to members ages 6-8. It's a great class to start with if your kid wants to try silks for the first time! (You must register for Silks classes at least 2 hours before class time. This ensures our Silks instructors can plan a safe and effective class for everyone!) An aerial silks class is a dynamic and exciting form of fitness and artistic expression that involves performing acrobatic movements while suspended from long, flowing pieces of fabric called silks. Participants learn to climb, wrap, twist, and pose in the silks, creating beautiful and awe-inspiring shapes in mid-air. The class typically begins with a warm-up that includes stretches and conditioning exercises to prepare the body for the physical demands of aerial silks. The instructor will then demonstrate and teach various techniques and tricks, gradually building on the skills as participants gain strength, flexibility, and confidence. As the class progresses, participants will learn how to climb the silks, create wraps around their body, and execute spins, drops, and poses in the air. They will also learn how to transition smoothly between movements, and may have the opportunity to choreograph their own sequences or routines. Safety is a top priority in aerial silks classes, and participants are typically taught proper technique and spotting techniques to prevent injuries. The instructor will closely monitor participants' progress and provide guidance and corrections as needed. Aerial silks classes are suitable for a wide range of fitness levels, as participants can progress at their own pace and adjust the difficulty level of the movements to their abilities. They provide a unique and challenging full-body workout that combines strength, flexibility, and coordination, while also encouraging creativity and self-expression. In addition to the physical benefits, aerial silks classes can also foster a sense of community and camaraderie among participants, as they work together to overcome challenges and achieve their goals. The supportive and encouraging environment of an aerial silks class can make it a fun and fulfilling experience for participants of all ages and backgrounds.

From Skyhook Ninja Fitness