Aloka — Ground Lab with Graham Slick : A Weekly Spirit Leaf Sound Bath Reset Ritual

About this event

Aloka — Ground Lab with Graham Slick

A Weekly Spirit Leaf Sound Bath Reset Ritual

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YOUR WEEKLY RESET RITUAL

Ground Lab is the weekly reset ritual — a recurring sound bath circle where we move our bodies, our breath, and our vibration. This is a journey with the intention of settling the nervous system and bringing you back to yourself. A "Very Portland," event that not only gets you out of your comfort zone, but it can also have very profound effects on your body and spirit. This is something you may come back to as a piece of your wellness regime, or it may become your weekly time to have for yourself, a return to self, a reminder with rhythm. It's a pretty big deal if you let it.

Bowls, breath, stillness. Leave lighter than when you arrived. New friends are warmly welcomed.

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ABOUT GRAHAM

Graham Slick, named Best Sound Bath Experience by Willamette Week's Best of Portland Readers' Poll 2025 is a guide with roots in meditation, spirit, music, and creativity. A playful, warm, and heart-centered guide with seven years deep in the form. Graham is also the founder and creative force behind the Aloka — Sound Bath House . You can find Graham at various yoga, meditation, and movement studios around town. He is also available for private and corporate sessions, please contact through website.

Website | Instagram

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WHAT TO EXPECT

A familiar weekly arc with room to breathe:

• We meet, we mindfully set up our spaces, we chat softly. Mats, blankets, and bolsters are provided.

• Circle open, somatic movement settle-in, connect with breath, and Spirit Leaf Ritual

• Sound journey — Graham, frosted crystal singing bowls, Tibetan bowls, harmonium, gong, shamanic instruments

• Brief seated meditation + share

• Softer return with energy work and Graham's closing

• Goodbye song + integration

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THE ESSENTIALS

• Arrive on time to settle in

• Props provided — mats, bolsters, blankets (bring your own if preferred)

• Dress cozy and layered — body temp drops in deep relaxation

• Bring water — there is a water fill station on the ground floor

• Yums — oranges and seasonal nourishment provided

• Spirit Leaf Ritual is part of the circle — bring your own if you participate. No hard drugs.

• Intimate capacity — held to about 12

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GUIDE — Graham Slick DURATION — 7—9PM LOCATION — Yoga on Yamhill — 124 SW Yamhill St (2nd Floor), Portland, OR 97204 VIBE — Supportive, Playful, Deep, Uniquely Portland STYLE — Circle, Journey, Meditative, Weekly Ritual EXCHANGE — $40 ($25 Supported)

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From Aloka — Sound Bath House