Health & WellnessFriday, November 6
GRIT 45
Friday, November 6 · 5:30-6:15 a.m. · Aspire Total Fitness
5:30-6:15 a.m.
- When
- Friday, November 6 · 5:30-6:15 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
LES MILLS GRIT™ is a 45-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. **GRIT is one of our more intense classes.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.