Health & WellnessMonday, November 23
Strength Training
Monday, November 23 · 5:15-6:15 a.m. · Inspired Life Fitness
- When
- Monday, November 23 · 5:15-6:15 a.m.
- Where
- Inspired Life Fitness10121 Southwest Nimbus Avenue Suite C2 · Tigard, OR · 97223
- Good to know
About this event
Strength Training - An even balance of work in all muscle groups. Focusing on slowing it down, and striving to achieve that glorious mind muscle connection. This class is tailored to meet you at your fitness level all while going at your own pace in helping you improve your overall fitness level. Each Class is unique with the concept of providing you a great workout - some classes will focus on a dominate area upper-body, lower body, and core. HEART MONITORED TRAINING Get a workout that meets you at your fitness level and pushes you to see results, with heart-rate monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Inspired Life Fitness clients / trainees burn an estimated 500 to 1000 calories per workout. We believe in you getting the most out of your workout and provide a platform that allows anyone to take part in The Total Body Workout... Serving you In Health - In Fitness - In Life "Inspire Other" The Inspired Life Fitness team - Shawn & Tiffany Thurston
From Inspired Life Fitness
Listed by Mindbody: Tigard, OR, gathered by the Oregon City events calendar.