Health & WellnessTomorrow
Meditation in Motion
Tuesday, November 3 · 5:45-7 p.m. · Heart Spring Health
- When
- Tuesday, November 3 · 5:45-7 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate a deeper sense of embodiment, each session honors personal choice and self-paced exploration, making it accessible for all bodies and experience levels. This class is particularly supportive for those navigating chronic pain, stress, or seeking greater ease and freedom in movement. No prior yoga experience needed.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.