Reformer - B-Squared / Mobilize

About this event

This hybrid reformer class combines the targeted strength of B-Squared with the restorative release of Mobilize for a well-rounded and transformative experience. Begin by focusing on your glutes (butts) and abdominals (bellies), two powerhouse areas essential for pelvic health, spinal alignment, and overall movement efficiency. Through precise reformer-based exercises, you’ll fire up these key areas to reduce hip tightness, alleviate low back pain, and improve posture. The class then transitions into mobility work, using the reformer to loosen tight joints, rehydrate fascia, and create space in the body. Flowing, controlled movements help release tension and improve flexibility, leaving you feeling taller, lighter, and more connected. B-Squared & Mobilize on the reformer offers the perfect blend of strength and release, empowering you to move with confidence and ease both in and out of the studio. All Levels: Explore All-level classes welcome everyone, offering an inclusive space to explore movement with a deeply personal connection fostered by the teacher’s approach. These classes are designed to be adaptable, with modifications and progressions to meet the needs of every participant, from beginners to advanced practitioners. The focus is on connecting with your body, improving mobility, and experiencing mindful movement in a supportive and encouraging environment. Content is thoughtfully chosen to resonate with everyone, whether you’re a skilled dancer, a computer programmer, or somewhere in between, ensuring the material supports the unique needs of being human.

From The Practice Space