P I L a T E S

About this event

Build strength, balance, and body awareness in this dynamic mat-based Pilates class. You’ll move through a series of low-impact exercises designed to strengthen your core, improve posture, and increase flexibility, all while cultivating mindful breath and precise movement. Expect a full-body workout that leaves you feeling grounded, lengthened, and energized. Suitable for all levels, with modifications and progressions offered throughout.

From NOW Yoga