Hot 26&2 Bikram -ish Yoga 60 Min

About this event

Same philosophy, same postures as the 90-minute class – designed to get you in and out in 1 hour. The 26 postures (and 2 breathing exercises) you know and love minus some of the intense language. Let go of the end-gaming, or pushing to some ideal full expression, and let us meet you where you are today. We like to remember that the set up is the posture. Let’s start with a focus on presence and the all-important mind body connection. The focus is on alignment and discernment. We’ll let you know what the next step is, you decide what’s right for you today, in this moment. All classes are beginner friendly.

From Azend Hot Yoga & Wellness