Health & WellnessThursday, November 5
Vinyasa / Restorative
Thursday, November 5 · 4-5:15 p.m. · Dear Yoga Studio
- When
- Thursday, November 5 · 4-5:15 p.m.
- Where
- Dear Yoga Studio1675 SE 6th Ave. suite C · Portland, OR · 97214
- Good to know
About this event
This all-levels class offers the best of both worlds: intentional strength and deep surrender. We’ll begin with a creative, slower-paced vinyasa flow designed to awaken the body, build strength, and connect breath with mindful movement. As the class progresses, we’ll gradually shift into grounding restorative postures supported by props, inviting the nervous system to settle and the body to deeply unwind. Perfect for anyone looking to balance effort with ease, this class will leave you feeling both energized and nourished—ready to move through the world with greater clarity and calm.
From Dear Yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.