SE STUDIO-Yoga for Strength + Stability

About this event

This class integrates elements of modern movement science, preparatory exercises, and drills that improve strength and stability, into an alignment-based Hatha yoga class. This interdisciplinary approach to classical yoga asana fosters a movement journey and anatomical learning experience that serves to deepen connection to your body while building the core strength, leg strength, and pelvic stability that is key for balance, both on and off the mat. These classes will leave you feeling grounded, embodied, empowered, and centered.

From Yoga Refuge