Inferno Hot Pilates ABS & BUNZ

About this event

This class is held in person at our studio and offers a powerful, sweat-driven workout experience. Inferno Hot Pilates is a challenging, full-body workout that combines traditional Pilates principles with low-impact, high-intensity movements. The class is performed entirely on a yoga mat in a heated room set to 95 degrees with approximately 40% humidity, helping to increase endurance, flexibility, and muscle activation while promoting an afterburn that'll get your metabolism going. This ABS & BUNZ FOCUS class is aimed at strengthening abs, core, biceps, quads . You can expect a focus on building core strength and activating the glutes—both essential for relieving lower back tension and boosting energy. Prolonged sitting, typing, and driving place significant strain on the lower back, and this targeted work helps restore strength and balance. We'll use optional weights as necessary. The structured yet dynamic format makes it accessible and effective for all fitness levels, with options provided to modify or intensify movements as needed. **Class Details:** • Heated room: 95° • Duration: 60 minutes • Format: In-person studio class Expect a motivating atmosphere, energizing music, and a powerful workout designed to leave you feeling strong, accomplished, and refreshed.

From Forge Hot Yoga | Hot Pilates