Pilates X Strength

About this event

Pilates X Strength blends the core-focused precision of Pilates with resistance training for a full-body burn. Expect slow, controlled movements, layered sequences, and muscle-shaking holds designed to build strength, stability, and endurance. This class is equal parts challenging and fun — using dumbbells, bands, balls, and intentional movement to make every rep count. Beginners can keep it light, while experienced movers can increase resistance and intensity. Come for the energy, stay for the burn, and leave feeling stronger, sculpted, and unstoppable.

From Aspire Total Fitness