Health & WellnessWednesday, November 18

Slow Flow Yoga

Name: Slow Flow Yoga
Start: 2026-11-19T00:45:00.000Z
End: 2026-11-19T02:00:00.000Z
Location: Heart Spring Health

Wednesday, November 18 · 4:45-6 p.m. · Heart Spring Health

4:45-6 p.m.

When: Wednesday, November 18 · 4:45-6 p.m.
Where: Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
Good to know: $49

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About this event

Come celebrate the spookiest of seasons with a special Samhain Slow Flow offering this week only with Maya! Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT 500, this class offers a steady and intentional practice that bridges movement and restoration. This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding. Whether you’re new to yoga or returning after a break, you’ll leave each session feeling grounded, centered, and spacious.

From Heart Spring Health

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.