Health & WellnessMonday, November 30
Mindful Meditation Online
Monday, November 30 · 8:45-9:30 p.m. · Yoga for Life
- When
- Monday, November 30 · 8:45-9:30 p.m.
- Where
- Yoga for Life714 North Fremont Street · Portland, OR
- Good to know
About this event
ONLINE Mindfulness Meditation now being offered weekly. Find a grounding space in your home, prepare a comfortable seat, and log in with Zoom. Visit yogaforlifepdx.com for more information about how to register and attend!
• Important to know
This class is offered as part of the Yoga for Life membership. Purchase as a drop-in for $20, or start your membership with 4 weeks unlimited yoga and meditation for $40.
• What we'll do
This is a mindful guided meditation class based on Himalayan yogic techniques. Each week will introduce a meditation technique, share a tip for meditation you can do to continue as a home practice, and we will meditate together for 20-30 minutes.
From Yoga For Life
Listed by Meetup: Portland, OR, gathered by the Oregon City events calendar.