Health & WellnessThursday, November 19
Intro to Mat Pilates
Thursday, November 19 · 9:45-10:45 a.m. · Heart Spring Health
9:45-10:45 a.m.
- When
- Thursday, November 19 · 9:45-10:45 a.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment, mindful breathing techniques, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken down with clear instruction, allowing you to build confidence and understanding at a comfortable pace. Options and modifications are also provided to suit a variety of bodies and experience levels.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.