Advanced and Intermediate Parkour

About this event

You’ve mastered the foundations like vaults, landings, rolls, and safe progression. Now it’s time to take your training to the next level. This class is designed for dedicated athletes ready to push their limits through advanced combinations, flips, and power-based movement. Participants in this class are training independently of a coach’s physical spot and may be working on advanced aerial skills such as double flips, multiple twists, and complex parkour sequences that connect vaults, flips, and wall tricks. Students should demonstrate strong body control, spatial awareness, and confidence with key parkour fundamentals including stride, precision, kong, and dash techniques. A standing long jump of over six feet is recommended. Safety, control, and creativity are top priorities. Students are expected to train with focus and respect for progression.

From Superhero Fitness