Health & WellnessSaturday, November 7

Saturday Smackdown

Name: Saturday Smackdown
Start: 2026-11-07T17:15:00.000Z
End: 2026-11-07T18:15:00.000Z
Location: Aspire Total Fitness

Saturday, November 7 · 9:15-10:15 a.m. · Aspire Total Fitness

9:15-10:15 a.m.

When: Saturday, November 7 · 9:15-10:15 a.m.
Where: Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
Good to know: $25+

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About this event

Start your Saturday with a hard-hitting 60-minute workout that combines heavy strength training, muscle-building lifts, intense cardio, and all-out HIIT. Expect challenging weight work designed to build strength and muscle, paired with sweaty cardio intervals, athletic movements, and a brutal finisher that will leave you feeling accomplished. The format stays consistent so you always know what you’re getting—heavy lifting + hard cardio + HIIT—while the exercises change each week, show up ready to push your limits, sweat hard, and start your weekend stronger.

From Aspire Total Fitness

Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.