Health & WellnessThursday, November 12
In Studio: Pilates for Hypermobility Group Reformer
Thursday, November 12 · 4-5 p.m. · Pacific Northwest Pilates
4-5 p.m.
- When
- Thursday, November 12 · 4-5 p.m.
- Where
- Pacific Northwest Pilates5201 Southwest Westgate Drive Suite 114 · Portland, OR · 97221
- Good to know
About this event
This class is designed for anyone who is a little more bendy or anyone needing to slow things down and focus on small- and mid-range movements, emphasizing stabilization and modifying exercises to meet individual needs. Learn how to release unwanted tension and use props for support and enhanced stability. Part of the class is exploratory, using movement and discussion to focus on proprioception and balance, and encourages you to notice what your body needs and make adjustments with guidance from the instructor.
From Pacific Northwest Pilates
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.