Health & WellnessFriday, November 13

Woodstock - The Five Niyama-s

Name: Woodstock - The Five Niyama-s
Start: 2026-11-14T01:30:00.000Z
End: 2026-11-14T03:00:00.000Z
Location: The Practice Space

Friday, November 13 · 5:30-7 p.m. · The Practice Space

5:30-7 p.m.

When: Friday, November 13 · 5:30-7 p.m.
Where: The Practice Space4220 Southeast Belmont Street · Portland, OR · 97215
Good to know: $10+

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About this event

During this four-week series, we will examine the niyama-s or the five yogic principles that support inner vitality and mitigation of liberation from suffering. The natural turning inwards of the late fall support the application of these inward observances to support resilience, growth, transformation, and ultimately peace. Each class will include a short lecture, 60 minute embodied practice, followed by a short meditation and opportunity for group discussion and reflection. Led by: Allegra Hosted at: Woodstock Cost: $11 drop-in or membership per class November 6, 13, 20 & December 4 5:30-7:00 PM

From The Practice Space

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.