Core Strength Mat Pilates

About this event

This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. While the class is geared toward those with some prior experience, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice.

From Heart Spring Health